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Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your "inner ecosystem." More nutritious and therapeutic than yogurt, it supplies complete protein, essential minerals, and valuable B vitamins.

http://www.kefir.net

Spectacular Kefir Drink

Make kefir with the freshest milk possible and add as many of the following ingredients as desired:
* 1 tsp. of unrefined flax seed oil
* Lecithin, which aids fat digestion, to taste
* Fiber, such as Nutri-Flax
* Probiotics (friendly bacteria)
* Natural flavorings or herbs such as stevia, nutmeg, cinnamon, non-alcoholic vanilla or natural fruit flavoring
* Fresh or frozen organic fruits, strawberries, raspberries, bananas, kiwi, mango etc.


Cool Kefir Dressing (No Oil)
* 2 cups fresh Kefir
* 1 heaping tbs. fresh parsley, chopped
* 1 heaping tbs. fresh chives, minced
* 1 heaping tbs. fresh lemon zest, finely chopped
* 1 heaping tbs. fresh garlic, finely chopped
* 1 tsp. sea salt
* 1/4 tsp. Herbamare TM
* 1/2 tsp. xanthan gum
1. Combine all ingredients (except xanthan gum) and blend thoroughly.
2. Slowly add xanthan gum and continue to blend until mixture thickens.
3. Full flavor will develop after 6 to 8 hours.
Note: Dairy products combine best with nonstarchy vegetables and acid fruits. Don't hesitate to add a little Flax Seed Oil to this recipe.